This video, led by LPGA Professional Instructor Maria Palozola, focuses on the Tuck, Turn & Roll Drill, a powerful tool for golfers struggling with their release in the swing. Whether you cast early, flip at impact, or lack body rotation, this drill promises to improve your club delivery, leading to stronger and more controlled iron shots.
Drill breakdown
- Set Up & Backswing: Begin in your normal stance and swing to the top of your backswing. Hold this position completely still.
- Tuck: Keeping your rear arm and elbow bent, tuck your elbow firmly against your front hip. Allow your hips to open slightly during this movement. Pause here to feel the connection.
- Turn: Initiate a powerful rotation of your hips and chest towards the target. Aim for an open hip position (stomach facing target) with your shoulders square to the line. Pause again to solidify the feeling.
- Roll: Release the angle in your rear wrist and allow your rear arm to roll over your lead arm, releasing the clubface. At this point, your arms should be fully extended.
Practice makes perfect
Practice this drill slowly and in sections, focusing on the individual sensations at each pause. Once you’ve mastered the feel, gradually increase your swing speed until you reach full tempo.
Key benefits
- Combats casting and early release: By maintaining wrist and elbow angles during the tuck, you prevent premature release and promote a smoother downswing.
- Improves body rotation: The turn phase emphasizes proper hip and chest rotation, generating power and control through impact.
- Enhances clubface release: The final roll ensures the clubface squares up at impact, leading to straighter and more predictable ball flight.
Additional notes
- The video provides clear visual demonstrations of each step in the drill.
- Consider using alignment sticks or other training aids to enhance your practice sessions.
- Remember, consistency is key. Practice this drill regularly to see lasting results.
My personal experience
Before incorporating this drill into my routine, I often struggled with casting and inconsistent ball striking. The Tuck, Turn & Roll helped me visualize and feel the proper sequence in my downswing, leading to a significant improvement in my iron play. I now strike the ball with more confidence, generating greater distance and control.
Beyond the drill
Remember, consistent practice is key to reaping the benefits of this drill. Start slowly, focusing on the feel at each pause, and gradually increase your swing speed. Additionally, consider using alignment sticks or training aids to enhance your practice sessions.
Final thoughts
Whether you’re a seasoned golfer or just starting out, Maria Palozola’s Tuck, Turn & Roll Drill is a valuable tool for unlocking your potential in golf. By mastering the release sequence and achieving the right impact position, you’ll be well on your way to striking the ball with more power, control, and confidence.
Overall, Maria Palozola’s Tuck, Turn & Roll Drill is a valuable tool for any golfer seeking to improve their release and unlock more power and consistency in their golf game. With dedicated practice, you can experience the benefits of this simple yet effective drill and take your golf to the next level.
Visit Amerexperience.com for more in-depth golf tips and reviews!
Sincerely,
Lassi Pensikkala
Golf writer & Avid golfer
Amerexperience.com – Women’s golf magazine
Disclosure: As an affiliate, I earn from qualifying purchases made through links in this post at no extra cost to you.
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