Book Review: “The Four Foundations of Golf” by Jon Sherman

Book Review: "The Four Foundations of Golf" by Jon Sherman

Book Review: “The Four Foundations of Golf” by Jon Sherman

Dear reader, as a golf content curator, I had the pleasure of reading Jon Sherman’s book, “The Four Foundations of Golf”, which delves into the often overlooked aspect of golf fitness. Sherman effectively emphasizes the significance of having a golf-specific workout plan to enhance not only your performance on the course but also your overall well-being.

Revue Golf fitness in “The Four Foundations of Golf”

”Golf fitness is a topic that is not given enough attention to in regards to game improvement. There are a number of ways that a golf-specific workout plan can improve your performance on the course. More importantly, it will help you live longer and increase the quality of your daily life.”

In the book, Sherman convincingly highlights the numerous benefits of regular exercise, supported by research from the Centers for Disease Control. These benefits encompass weight control, reduced risk of cardiovascular diseases, prevention of type 2 diabetes and metabolic syndrome, strengthened bones and muscles, improved mental health, increased longevity (According to a study by the famous Karolinska Institute in Sweden, golfers have a life expectancy of five years longer than other citizens. The survey involved 300,000 golfers.), and decreased risk of certain cancers. By stressing the importance of exercise beyond golf, Sherman establishes a solid foundation for understanding the significance of a fitness plan.

Sherman then delves into the specific advantages of golf fitness, debunking misconceptions about extreme workout routines that professional golfers often pursue. He acknowledges that casual fitness routines, tailored to the individual’s needs, can have a profound impact on one’s golf game without requiring excessive time and effort.

By drawing on insights from experts like Kai Fusser, who has worked with renowned golfers like Annika Sörenstam, Sherman offers practical advice and workout programs that are accessible to golfers of all levels.

“The Four Foundations of Golf” stands out as a comprehensive guide, combining golf-specific exercises, expert perspectives, and Sherman’s own experiences. The book strikes a perfect balance between highlighting the importance of fitness in golf and ensuring it remains accessible and enjoyable for golf enthusiasts. Sherman’s dedication to being an honest resource for everyday golfers shines through, making this book a valuable addition to any golfer’s library.

Whether you’re a beginner looking to improve your game or a seasoned golfer seeking to optimize your performance, “The Four Foundations of Golf” provides a well-researched and practical roadmap to elevate your golf fitness and, consequently, your overall golf experience.

The book is available in Amazon Books

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The Four Foundations of Golf: How to Build a Game That Lasts a Lifetime Paperback – June 17, 2022. As Amazon Associate, we earn from qualifying purchases.

Interview Jon Sherman, The Four Foundations Of Golf

M.Sc.Econ. Lassi Pensikkala

Golf content curator – Avid golfer
Golf content curator Lassi Pensikkala: “I select for you interesting, relevant and helpful golf-related articles from the international and trustworthy press. My focus is on The latest golf headlines, Women’s golf, and The best golf lessons. As a content curator, my job is to collect useful data with high value and a human touch for my readers and to bring everything together in one place.” 

Lassi Pensikkala, golf insider, and the avid golfer has studied Economics, Psychology, and Sociology at the University of Hamburg, graduated with a Master of Science in Economics MSc(Econ). He is multilingual, speaking English, Spanish, German, Swedish, and Finnish, and is the founder of “I keep my readers up to date with news that interests them and is important to them. This article is worth reading – I recommend it to you.” 

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By MSc(Econ) Lassi Pensikkala - International News Curator: Travel, Golf, and Business

Lassi Pensikkala is the creator of He writes regularly providing thought leadership on topics related to Travel, Golf, Business, Health, and Lifestyle. You can follow him on Telegram or connect on Linkedin. You can read his travel and golf news in Google News, and business and travel magazines on Flipboard @amerexperience Expertise: International Travel and Business Expert, Creator of and Avid Golfer - Education: Studied Foreign Trade in Business College of Turku Finland, and Economy, Psychology and Sociology at the University of Hamburg graduated as MSc(Econ) - Language skills: Multilingual - English, German, Spanish, Swedish and Finnish - Life philosophy: 1959 and the 60’s were the golden times of Rock’n Roll, student movements, and first flight to moon. The nordic people were free to travel in the Scandinavian countries including Finland. No passports or travel documents were needed. The freedom still today is the most important for the Scandinavians from that epoch. Freedom is to travel, learn to know new countries and other languages, and meet different people and cultures. He wishes the new generations would have the same possibilities experiencing all that what makes you feel free, and building a strong personality. -

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