International travelers: Follow these seven steps to help manage jet lag and ensure both kids and parents are well rested for air travel. Professional advice for successful international travel.
7 Steps to Beat Jet Lag & Ensure a Restful Journey
Traveling internationally with kids can be a daunting prospect, but with a few tips and tricks, you can make it a much smoother and enjoyable experience. Jet lag can be particularly difficult to manage, with both kids and parents feeling the effects of long-haul flights and the resulting fatigue. Lassi Pensikkala reviews seven steps that will help international travelers manage jet lag and ensure a successful and well-rested trip.
Professional Advice for Stress-Free International Travel for Kids and Parents!
The first step is to adjust to the new time zone before arriving at your destination. Jet lag is caused by a disruption of your body’s circadian rhythm, so if you adjust to the new time zone before you arrive, you can help minimize the effects of jet lag. This might mean changing your child’s bedtime or avoiding naps during the day if you’re traveling west.
The second step is to stay well hydrated throughout your journey. Dehydration can lead to fatigue and can exacerbate the symptoms of jet lag. Make sure to drink plenty of water throughout your journey and to keep hydrated at your destination.
The third step is to avoid alcohol and caffeine during your flight. Both can disrupt your sleep patterns, making it more difficult for your body to adjust to the new time zone.
The fourth step is to try to get some exercise during your flight. A combination of stretching, walking around the cabin, and doing simple exercises can help keep your circulation going and can help reduce the effects of jet lag.
The fifth step is to make sure you get plenty of sleep during your flight. Taking advantage of the available rest stops on a long-haul flight can help you get some much-needed rest.
The sixth step is to limit your exposure to artificial light. You should avoid bright screens and blue light-emitting devices as much as possible during your flight.
Finally, you should be aware of the symptoms of jet lag and know how to deal with them. Common symptoms include fatigue, disturbed sleep patterns, and lack of concentration. If you experience any of these symptoms, you should try to relax and make sure you’re well-rested before continuing with your travels.
Following these seven steps can help international travelers manage jet lag and ensure a successful and well-rested trip. With a little preparation and these tips from Lassi Pensikkala reviews, you can make your next international trip a stress-free and enjoyable experience for both you and your children.
Have a nice flight!
Travel content curator Lassi Pensikkala: “I search and select for you interesting, relevant, and helpful travel-related articles from the international and trustworthy press. As a content curator, my job is to collect useful data with high value and a human touch for my readers and to bring everything together in one place.”
Lassi Pensikkala, Travel Influencer and Entrepreneur, has studied Economics, Psychology, and Sociology at the University of Hamburg, and graduated with a Master of Science in Economics MSc(Econ). He is multilingual, speaking English, Spanish, German, Swedish, and Finnish, and is the founder of AmerExperience.com/TB: “I keep my readers up to date with news that interests them and is important to them.”
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Read also What is the science behind jet lag? in Mayo Clinic publication Jet Lag Disorder
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