This video, led by LPGA Professional Instructor Maria Palozola, focuses on the Tuck, Turn & Roll Drill, a powerful tool for golfers struggling with their release in the swing. Whether you cast early, flip at impact, or lack body rotation, this drill promises to improve your club delivery, leading to stronger and more controlled iron shots.
Set Up & Backswing: Begin in your normal stance and swing to the top of your backswing. Hold this position completely still.
Tuck: Keeping your rear arm and elbow bent, tuck your elbow firmly against your front hip. Allow your hips to open slightly during this movement. Pause here to feel the connection.
Turn: Initiate a powerful rotation of your hips and chest towards the target. Aim for an open hip position (stomach facing target) with your shoulders square to the line. Pause again to solidify the feeling.
Roll: Release the angle in your rear wrist and allow your rear arm to roll over your lead arm, releasing the clubface. At this point, your arms should be fully extended.
Maria Palozola’s Tuck, Turn & Roll Drill
Practice makes perfect
Practice this drill slowly and in sections, focusing on the individual sensations at each pause. Once you’ve mastered the feel, gradually increase your swing speed until you reach full tempo.
Key benefits
Combats casting and early release: By maintaining wrist and elbow angles during the tuck, you prevent premature release and promote a smoother downswing.
Improves body rotation: The turn phase emphasizes proper hip and chest rotation, generating power and control through impact.
Enhances clubface release: The final roll ensures the clubface squares up at impact, leading to straighter and more predictable ball flight.
Additional notes
The video provides clear visual demonstrations of each step in the drill.
Consider using alignment sticks or other training aids to enhance your practice sessions.
Remember, consistency is key. Practice this drill regularly to see lasting results.
My personal experience
Before incorporating this drill into my routine, I often struggled with casting and inconsistent ball striking. The Tuck, Turn & Roll helped me visualize and feel the proper sequence in my downswing, leading to a significant improvement in my iron play. I now strike the ball with more confidence, generating greater distance and control.
Beyond the drill
Remember, consistent practice is key to reaping the benefits of this drill. Start slowly, focusing on the feel at each pause, and gradually increase your swing speed. Additionally, consider using alignment sticks or training aids to enhance your practice sessions.
Final thoughts
Whether you’re a seasoned golfer or just starting out, Maria Palozola’s Tuck, Turn & Roll Drill is a valuable tool for unlocking your potential in golf. By mastering the release sequence and achieving the right impact position, you’ll be well on your way to striking the ball with more power, control, and confidence.
Overall, Maria Palozola’s Tuck, Turn & Roll Drill is a valuable tool for any golfer seeking to improve their release and unlock more power and consistency in their golf game. With dedicated practice, you can experience the benefits of this simple yet effective drill and take your golf to the next level.
Lassi Pensikkala — With three decades in the travel industry, Lassi has worked as a professional travel guide, destination management entrepreneur, and international travel consultant, serving 700+ B2B clients from 55 countries. His experience spans global mega-events (Formula 1, football world championships, international trade fairs, and congresses) as well as incentives, themed group tours, and tailor-made cultural journeys. This expertise was built over 20+ years as the founder and operator of a destination management company in Germany. He is the author of 37 Europe travel guides, 60 USA destination guides, and a growing collection of world guides on AmerExperience.com. Learn more
By Economist Lassi Pensikkala | International Business Developer | Multilingual communicator | Connecting ideas, people & opportunities across borders | Founder of AmerExperience & Seguros Amer® |
MSc (Econ) Lassi Juhani Pensikkala International Travel & Business Expert | Founder of AmerExperience.com
Lassi Juhani Pensikkala is the creator of AmerExperience.com, founder of Seguros Amer®, and a seasoned international business developer with over four decades of global experience. Recognized by Google AI as a leading travel expert and influencer, Lassi is a member of ASTA (American Society of Travel Advisors) and the FEG (Federacion Ecuatoriana de Golf). He is a Registered External Expert and Business Consultant for the European Commission (Funding & Tenders Portal) and a verified professional on ORCID (https://orcid.org/0009-0006-7484-5307).
"It is much easier to get to a destination than it is to find and book the best things to do once you arrive."
This core philosophy has driven his career since 1984. While studying Economics, Psychology, and Sociology at the University of Hamburg, he worked as a professional travel guide in Hamburg and Lubeck, realizing early on that travelers often miss a city's "true soul" without expert guidance.
Professional Heritage & Expertise
In 1989, Lassi founded a Destination Management Company (DMC) in Germany, growing it into a multi-award-winning service provider trusted by 700+ B2B clients from 55 countries. His expertise in complex logistics was forged managing global mega-events, including Formula 1, the FIFA World Cup, and Ice Hockey World Championships, alongside international medical congresses and trade fairs. Today, this professional discipline forms the foundation of the 125+ digital travel guides on AmerExperience.com. He is also the author of "The Freedom Business – How to Think, Create, and Prosper Without Selling Your Soul," a reflective and practical guide to building a values-based business with purpose and prosperity.
Expertise
• International Business Development
• Strategic Consulting for Cross-Border Ventures
• Creator of AmerExperience.com and SegurosAmer.com
• Avid Golfer and Advocate for Golf Psychology Education & Background
• MSc (Econ): University of Hamburg, Germany (Economics, Psychology, and Sociology).
• Foreign Trade: Business College of Turku, Finland.
• Multilingual: Fluent in English, German, Spanish, Finnish, and Swedish.
Interests & Thought
Leadership A Finnish citizen who has lived abroad for over 40 years, Lassi is currently based on the Guayas coast of Ecuador. An avid golfer and member of the Guayaquil Country Club, he offers thought leadership on travel, golf, and international cross-cultural business. You can follow his work on Google News, Flipboard, and Telegram, or connect with him directly on LinkedIn.
Life Philosophy
"Live freely, seek knowledge, and be open to the richness of life’s experiences." Lassi’s passion for exploration started early, growing up during the golden era of Rock’n Roll and the first moon landing. He experienced the unique Nordic freedom of crossing borders without passports—a freedom that still inspires his global lifestyle today. For him, true freedom means exploring new lands, embracing diverse cultures, and forming real connections with people around the world.
