What does Lassi Pensikkala mean by the ‘Inner golfer’? Unveiling its true essence in golf and sports psychology
“It’s an interesting perspective to consider the concept of the ‘inner golfer’ in the context of wu wei or Taoist philosophy. Just like the idea of the ‘inner child’ refers to the subconscious patterns and beliefs that influence our thoughts and actions, the ‘inner golfer’ could represent the deeper, intuitive aspect of a golfer’s mind that affects their approach to the game”, says Lassi Pensikkala
The concept of the “Inner Golfer” was sparked by my engagement with David James Lees’ wu wei wisdom consultations. Through his discussions on the “inner child,” I identified striking similarities between how we interact with ourselves during golf and in various aspects of life. By nurturing our “inner golfer,” we concurrently nurture other facets of our existence.
The ‘inner golfer’ might include one’s instincts, natural talents, and learned golfing skills that operate on a subconscious level. It could influence decision-making, swing mechanics, and overall performance on the golf course.
By becoming aware of and nurturing the ‘inner golfer,’ golfers may tap into a state of flow, allowing their skills to unfold effortlessly without overthinking or getting caught up in negative thoughts.
Embracing the ‘inner golfer’ aligns with the concept of wu wei by encouraging golfers to trust their natural abilities, stay present in the moment, and let go of mental obstacles that hinder their performance. It promotes the idea of harmonizing with oneself and the game, ultimately leading to more relaxed and skillful play on the golf course.
While not a traditional term in Taoist philosophy, the idea of the ‘inner golfer’ can serve as a helpful analogy to understand how the principles of wu wei can be applied in the context of golf and sports psychology. By nurturing the ‘inner golfer’ and letting go of unnecessary mental interference, golfers can cultivate a more effortless swing and enjoyable experience in their pursuit of excellence on the course.
How can wu wei be applied by golfers to improve their game?
“While the concept of wu wei is primarily associated with meditation and Taoist philosophy, some aspects of it can be applied to golf and sports psychology to enhance performance. Integrating wu wei principles in a golfer’s practice can potentially lead to better results and improved mental focus.”, accordingly to Lassi Pensikkala
Here are some ways golfers can apply wu wei principles:
- Flow State: Golfers can aim to achieve a state of flow, where they become fully absorbed in the present moment during their practice and gameplay. By letting go of distractions and overthinking, they can tap into a natural rhythm that allows their swings to flow more effortlessly.
- Non-Attachment: Golfers can practice non-attachment to outcomes and focus on the process rather than the result. By letting go of expectations and being present in the moment, they can reduce anxiety and perform with more freedom.
- Effortless Focus: Golfers can cultivate an effortless focus, where they concentrate on the task at hand without straining or forcing themselves. This relaxed but attentive state can lead to more fluid and precise swings.
- Mindfulness: Practicing mindfulness during training and competitions can help golfers stay centered, aware of their thoughts and emotions, and prevent them from being overly affected by external pressures or distractions.
The wu-wei alternative: Effortless action and non-striving in the context of mindfulness practice and performance in sport, scientific article in Asian Journal of Sport and Exercise Psychology, Volume 1, Issues 2–3, September–December 2021, Pages 122-132
It’s important to note that while wu wei principles can complement a golfer’s mental approach, technical skills, physical fitness, and consistent practice are still essential for achieving better results in golf. Integrating wu wei principles may enhance the mental aspect of the game, leading to improved concentration, composure, and overall performance. However, it’s essential to find a balance between mental relaxation and the necessary focus and effort required in golf.
What exactly does “wu wei” mean?
Wu wei is a central concept in Taoist philosophy, which originated in ancient China. It can be translated as “non-action,” “effortless action,” or “action without striving.” At its core, wu wei emphasizes aligning with the natural flow of life and events, and it advocates for a way of being that is spontaneous, harmonious, and in tune with the rhythms of the universe.
In the context of meditation and mindfulness, wu wei encourages individuals to let go of unnecessary effort, resistances, and attachments.
It involves being fully present in the moment and allowing things to unfold naturally without forcing or overthinking. By doing so, one can attain a state of flow, where actions arise effortlessly and instinctively from an inner understanding.
In practical terms, wu wei can be applied in daily life and various activities, including sports like golf. For golfers, embracing the principles of wu wei might involve letting go of perfectionism, staying focused on the process rather than the outcome, and being fully present during each swing and shot.
It also involves trusting in one’s training and abilities, allowing the body to move with fluidity and grace, and releasing unnecessary tension.
By integrating wu wei principles into their practice and gameplay, golfers may experience improved mental composure, heightened awareness, and a sense of ease on the course. This can lead to more consistent and natural performances, as well as a deeper enjoyment of the game itself.
It’s important to note that while wu wei promotes a sense of non-action, it doesn’t imply laziness or inactivity. Instead, it encourages individuals to act in harmony with their environment and to respond appropriately to each situation, without excessive effort or unnecessary resistance.
Thanks for reading,
Lassi Pensikkala
Lassi Pensikkala, golf insider, and the avid golfer has studied Economics, Psychology, and Sociology at the University of Hamburg, graduated with a Master of Science in Economics MSc(Econ). He is multilingual, speaking English, Spanish, German, Swedish, and Finnish, and is the founder of AmerExperience.com: “I keep my readers up to date with news that interests them and is important to them. This article is worth reading – I recommend it to you.”
Enjoy FOR FREE https://AmerExperience.com/BGL – Best Golf Lessons *1 article *1 video *Dozens of golf tips weekly
