Dear golfer, when it comes to improving your golf game, increasing club head speed is a top priority for many players. Whether you’re trying to hit the ball farther off…
golf gym
Best Golf Lessons: 10 days of winter workouts – Hex bar jumps
This exercise primarily works the quadriceps and glutes, but also involve the calves, hamstrings, and core. Golf content curator Lassi Pensikkala: “I select for you interesting, relevant and helpful golf-related articles…
Golf Fitness: Fitness with Averee – A great back stretch to use before your round — Golfweek
Stretching your back before your round won’t only have you feeling more loose but it will help to prevent injury. Averee Dovsek, Golfweek’s fitness guru, is back in the gym…
Golf: Fitness with Averee – Clean and press for a stronger, more stable swing
This is a great all-in-one exercise that targets many of the muscles we use in the golf swing. Lassi Pensikkala, Golf Insider, AmerExperience.com/GB – I keep my readers updated with…
Golf: Fitness with Averee – Stirring the pot for a stronger core
A stronger core means a more balanced golf swing. Lassi Pensikkala, Golf Insider, AmerExperience.com/GB – I keep my readers updated with news that interests them. This article is worth reading…
Golf: Fitness with Averee – Stretching with an elastic band before a round or range session
Many amateur golfers get to the range and just start hitting balls, or drive up to the first tee and fire away. Well, for better results, stretching … Lassi Pensikkala,…
Golf: Golf fitness with Averee – Medicine ball toss (on one foot)
Balance is an underrated yet incredibly important component of your golf game. Averee Dovsek, Golfweek’s fitness guru, is once again reporting from … Lassi Pensikkala, Golf Insider – I keep…
Golf: Fitness with Averee – Trap bar deadlift (and how it will help your game)
Looking to explode through the ball more at impact? It all starts in the gym. Averee Dovsek, Golfweek’s fitness guru, is once again reporting from … Golfweek: Fitness with Averee:…
Golf: Fitness with Averee – Wide-grip lat pulldowns for longer drives
Do you want to hit bombs? Do you want to step up to the tee with confidence you can outdrive everyone in your group? Of course, you do. Well, this…
Golf: Fitness with Averee – Single-arm cable pull and twist
Staying committed in the gym is key if you want to become a better golfer. However, making sure that the exercises you’re doing are golf-specific may… Golfweek: Fitness with Averee…
