burnout

Chronic overworking in today’s tech-driven world leads to serious health issues, particularly sleep deprivation, unhealthy habits, and cardiovascular problems like heart disease. The correlation between overworking and heart disease is especially concerning for Type A individuals. To address this, it’s crucial for both employers and employees to prioritize a healthy work-life balance. By promoting rest, exercise, and personal time, organizations can foster a culture that values well-being and performance. Acknowledging the dangers of chronic overtime and taking proactive steps is vital for creating sustainable work environments for all involved.