EL DESCANSO
El descanso… tan necesario… tan difícil de encontrarle un hueco en nuestra vida…
Vivimos acelerados, llenos de responsabilidades y con mil tareas por completar, esto hace que en ocasiones no tengamos tiempo libre, ni siquiera los fines de semana. Y eso termina pasando factura… y es una consecuencia que siente nuestro cuerpo, nuestra mente y nuestra energía.
Hoy quiero guiarte por un mundo de profunda serenidad y calma… un lugar donde el descanso se convierte en lo más importante de tu vida… ¿Me acompañas?
La desconexión de nuestra vida cotidiana es necesaria porque…
La mente descansa… Nuestra mente… el ordenador central que todo lo controla… le presionamos tanto que en ocasiones se queda sin energía, le sometemos a tanta presión, que para ella el estrés y la ansiedad se convierten en compañeras de vida.
El estrés supone la activación de la alarma general que activa todo tu cuerpo, llenándote de energía para afrontar una amenaza (ya sea un tigre que amenaza tu vida o la presión en el trabajo). Y esta alarma comienza en tu mente, enviando información al resto del cuerpo a través de hormonas para señalizar a tus suprarrenales que segreguen más cortisol, para que el corazón lata más rápido, para que el páncreas segregue menos insulina y así tengas más azúcar en sangre y más energía. Además de esto, la sangre fluye hacia tus músculos, lo que te puede provocar mareo y sensaciones extrañas en el estómago.
Lo curioso de esto es que en el ataque de ansiedad o pánico, se experimentan todos estos signos y síntomas, señal de que el cuerpo está respondiendo ante una amenaza que nace en tu mente.
Si nunca paras… si te mantienes en la rueda de la presión en el trabajo, de las responsabilidades sin fin, lograrás agotarte porque tu mente vivirá en modo supervivencia y en ese estado es imposible relajarse y dejar que la creatividad llegue hasta ti. En ese estado donde lo único que importa es sobrevivir, comienzas a ser más arisco y los conflictos llegan, lo que puede hacer que tu vida cambie radicalmente y tomes decisiones precipitadas que a medio o largo plazo pueden ser perjudiciales para ti. Por eso es importante descansar, tomarte un tiempo, irte de vacaciones, guardar en un cajón tus responsabilidades habituales y disfrutar de la vida y del tiempo libre, porque cuando haces eso, reduces la presión sobre tu mente y tu cuerpo.
— Read on www.noticiasensalud.com/psicologia/2020/09/23/la-importancia-de-descansar/amp/
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US$9.98 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Velas repelentes de mosquitos (16 unidades) hechas con ingredientes naturales a base de plantas – citronela, hierba de limón, romero, aceite de cedro, sin Deet
NATURAL INGREDIENTS: Our mosquito candles are made with Natural Plant Based Ingredients - Citronella, Peppermint, Rosemary, Cedarwood, and Lemongrass Oil DEET FREE: Our bug repellent outdoor candles are completely DEET FREE PLEASANT SMELLING: Our cit... read more
(as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
MAGNIFICENT 101 Vela de salvia blanca pura para limpieza energética de la casa, elimina la energía negativa I, purifica y cura los chakras, vela de lata de cera de soja natural (salvia blanca pura, 6 onzas)
US$8.99 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Etekcity Báscula de baño para peso corporal, máquina de pesaje digital para personas, pantalla LCD precisa y grande, vidrio templado de 0.236 in, 400 libras
US$19.85 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Clearblue - Prueba de embarazo de detección temprana, 3 unidades.
Can tell you results 6 days sooner than your missed period (5 days before you expect your period)[1] Over 99% accurate from the day you expect your period [2] Extra wide tip for easy sampling 3 Clearblue Early Detection Pregnancy Tests included Clear... read more
(as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Tapones para los oídos para reducción de ruido (2 tapones para los oídos). Protección auditiva de alta fidelidad para conciertos, reducción de ruido para el trabajo, el estudio, para músicos, motocicletas, vuelo, relajación – Filtro de bloqueo de sonido de 20 dB
US$34.95 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Modvel Knee Braces for Knee Pain Women & Men - 2 Pack Knee Brace for Knee Pain Set, Knee Brace Compression Sleeve, Knee Support for Knee Pain Meniscus Tear, ACL & Arthritis Pain Relief - Knee Sleeves
US$23.93 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Better Body Co. Original Provitalize | Probióticos naturales para la menopausia para aumento de peso, sofocos, sudores nocturnos, baja energía, cambios de humor, salud intestinal. Fórmula única de probióticos
US$49.00 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
INEVIFIT Báscula de baño, báscula digital de alta precisión, mide un peso de hasta 400 libras, incluye baterías
US$44.99 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Gaoye - Set de 5 lentes de lectura con bloqueo de luz azul, lectores de bisagra de resorte para mujeres y hombres con filtro antideslumbrante (5 unidades de color variado, 1.5)
$14.99 ($3.00 / Count){Anti Blue Light Glasses} blue light blocker & UV400 Lenses, Alleviates visual fatigue and discomfort from browsing mobile phones, tablets, gaming and working under fluorescent lights with UVA/UVB protection and glare reduction {Explosion Proof Polyc... read more
(as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Viva Naturals Aceite de coco fraccionado orgánico - Increíble aceite de masaje y aceite portador para aceites esenciales - Hidratante facial y aceite corporal, no graso, 16 oz
US$14.99 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Alllvocles Resistance Band, Pull Up Bands, Pull Up Assistance Bands, Workout Bands, Exercise Bands, Resistance Bands Set for Legs, Working Out, Muscle Training, Physical Therapy, Shape Body, Men Women
US$19.99 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
LEVOIT Humidificadores para dormitorio, vaporizador de aire de niebla fría para bebés, difusor ultrasónico de aceite esencial, modo de sueño inteligente, apagado automático, silencioso, 1.8 L, gris
High-Quality is Best: The model Dual 100 has a mist output of up to 220 ml/h and a 3-foot mist height, making your bedroom or office comfortable in minutes. With a run time of up to 20 hours, you don't have to worry about constant refills Humidity Se... read more
(as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Laxante en polvo MiraLAX, 1, 1
US$27.14 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Imodium Cápsulas A-D para aliviar la diarrea con clorhidrato de loperamida, medicamento antidiarreico para ayudar a controlar los síntomas de la diarrea debido a la diarrea aguda, activa y de viajero, 24 unidades
US$11.48 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Juego de 6 aceites aromáticos de Good Essential - Aceite de gardenia, aceite de lila, aceite de madreselva, aceite de jazmín, aceite de magnolia, aceite de spa: aromaterapia, perfume, jabones, velas, slime, lociones
US$5.00 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Estabilizador de tobillo ASO
US$33.73 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Plantillas para pies fascitis plantar, plantillas para arco, soportan insertos ortopédicos, alivian pies planos, arco alto, dolor en el pie.
US$19.99 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
US$12.95 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
GreenHealth - Aceite esencial de lavanda - 16 fl oz - Grado terapéutico
$29.99 ($1.87 / Fl Oz)PREMIUM QUALITY LAVENDER OIL: We use only the highest quality lavender essential oil Lavender essential oil is very popular for use in massage, bath products and lotions for its fresh floral scent with a balsamic woody undertone. This pure essential ... read more
(as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Velas perfumadas de eucalipto y naranja para el hogar, con mecha de madera, fuerte aroma, 8 onzas, 45 horas de combustión, totalmente naturales, velas de soja, regalos de aromaterapia para mujeres
US$21.99 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
NaturoBliss Aceite esencial de menta, 100% puro y natural de grado terapéutico, aceite de menta de alta calidad, 4 onzas líquidas, perfecto para aromaterapia y relajación
US$11.99 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Healing Solutions - Aceite esencial orgánico
US$8.99 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Almohadilla térmica – Almohadillas térmicas eléctricas – Almohadilla térmica caliente para aliviar el dolor de espalda muscular – Opción de calor seco y húmedo – Función de apagado automático (gris claro, 12 x 24 pulgadas)
$24.99 ($24.99 / Count)This electric heating pad can provide full body relaxation, heating and soft structure to embrace different body areas like neck,back,abdomen,or legs snugly. Some professionals also recommends moist heating pads. King Size Heating Pad to cover larger... read more
(as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
US$9.99 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Aceite esencial de pachulí 100% puro, grado terapéutico, aceite de pachulí, 10 ml
$6.99 ($21.18 / Fl Oz)Highest Quality Pure & Natural Patchouli Essential Oil - Our Patchouli Oil is 100% pure, undiluted, all-natural, and therapeutic grade. Every drop of this Patchouli essential oil is steam-extracted right from the source without any additives or harmf... read more
(as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Boiron StressCalm para aliviar el estrés, la ansiedad, el nerviosismo, la irritación y la fatiga, 60 unidades
US$9.99 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Flu-like Symptoms - Oscillococcinum, ABO-098, 1, 1
US$19.90 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Medpride - Almohadillas de preparación de alcohol, paquete de 100 unidades, de grado médico, estériles, envueltos individualmente, hisopos de algodón isopropílico, desechables, tamaño cuadrado medio, 2 capas, sin látex y antiséptico, para kits médicos y de primeros auxilios
US$3.99 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Sawyer Products - Repelente de insectos de permetrina de alta calidad para ropa, equipo y tiendas de campaña.
US$17.50 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Depend Fresh Protection - Ropa interior de incontinencia para adultos para hombres (anteriormente Depend Fit-Flex), desechable, máximo, grande, gris, 72 unidades, el embalaje puede variar
US$50.08 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Máscara facial desechable negra, máscaras negras de 100 PCS, máscaras faciales de protección de 3 capas
US$6.99 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Amazon Basic Care - Analgésico extrafuerte; cápsulas de acetaminofén de 500 mg; 200 unidades
US$9.03 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Amazon Basic Care Omeprazol tabletas de liberación retardada de 20 mg, reductor de ácido, trata la acidez estomacal frecuente, 42 unidades (paquete de 1)
US$14.39 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
rosenice Gua Sha - Herramientas de piedra de jade Guasha para el cuidado de la piel facial, cuerpo facial, aliviar las tensiones musculares, reducir la hinchazón, regalos festivos (rosa)
(as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
PARAMED - Monitor automático de presión arterial de muñeca, kit de brazalete de presión arterial + 2 baterías AAA y estuche de transporte, detector de latidos cardíacos irregulares y función de memoria de 90 lecturas y pantalla grande
US$27.95 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Cinta de doble cara Fearless para moda y cuerpo, 50 unidades
US$11.49 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Cliganic Aceite de jojoba orgánico USDA, 100% puro (2 onzas), aceite natural sin hexano prensado en frío sin refinar para cabello y cara, aceite portador base
US$7.99 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Sally Hansen removedor de cutícula instantaneo, 1 onza líquida., paquete de de 1
US$4.97 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Amazon Basic Care - Pastillas All Day Allergy de 10 mg de diclorhidrato de cetirizina, antihistamínico, 300 comprimidos
US$9.26 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Paquete de 3 unidades, 8 compartimentos, organizador de pastilleros de viaje, a prueba de humedad, pequeño pastillero para bolsillo, pastillero para uso diario, contenedor portátil de vitaminas y medicamentos (azul, verde y caqui)
US$7.99 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Dreamegg Máquina de ruido blanco – Máquina de sonido portátil para bebé adulto, cuenta con batería potente, 21 sonidos relajantes, cancelación de ruido para oficina y dormir, terapia de sonido para el hogar, viajes, regalo de registro
US$20.99 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Numb 520 (1.35 onzas) 5% Lidocaína, tecnología liposómica para una penetración más profunda, crema anestésica tópica, molestias local y ano Rectal, 1
US$16.89 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
FYY - Pastillero diario con 7 compartimentos para guardar vitaminas, aceite de hígado de bacalao, suplementos y medicamentos, color rosa
US$8.59 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Aceite esencial orgánico de incienso serrata en rollo, 100% puro certificado por USDA, aromaterapia - 0.3 fl oz
US$12.95 (as of May 31, 2023 23:44 GMT -05:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
