Golf is more than a leisure activity; it has significant health benefits contributing to longevity and quality of life. Studies indicate that regular golfing improves cardiovascular health, lowers mortality rates, and enhances cognitive function among older adults. The sport fosters social connections, reduces stress, and promotes mental well-being through its engaging and strategic nature. Furthermore, the exposure to nature while playing boosts mood and physical health. Consequently, integrating golf into one’s routine can lead to a happier, healthier lifestyle and potentially longer life.