Emotion-Focused Coping: 7 Techniques to Try

Health and Meditech Online Stores - International Health News
Health and Meditech Online Stores - International Health News

When a challenge comes up for you, you probably have a handful of go-to strategies to help you deal with it. Even if your approach varies slightly from problem to problem, you probably manage most difficulties in similar ways.

You might, for example, be a problem solver. When navigating a challenge or stressful event, you go straight to the source and work at it until you’ve either fixed what’s wrong or brought your stress down to a more manageable level.

What if taking immediate action isn’t your strong point? Maybe you try to hack your emotions by considering the situation from a different perspective or leaning on loved ones for support.
— Read on www.healthline.com/health/emotion-focused-coping

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M.Sc.Econ. Lassi Pensikkala

Founder of Amer Experience

Studied Economy, Psychology and Sociology at the University of Hamburg Germany. I speak English, Spanish, German, Swedish and Finnish

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AmerExperience.com

By MSc(Econ) Lassi Pensikkala - International Travel and Business Expert

Lassi Pensikkala is the creator of AmerExperience.com. He writes regularly providing thought leadership on topics related to Travel, Golf, Business, Health, and Lifestyle. You can follow him on Twitter @amerexperience or connect on Linkedin. You can read his business and travel magazines on Flipboard @amerexperience Born: April 30, 1959 in Piikkiö Finland Spouse: Germania Elizabeth Romo Pensikkala Children: Inga and Ana Sofia Parents: Torsti and Hillevi Pensikkala Expertise: International Travel And Business Expert Creator of AmerExperience.com - Education: Studied International Business in Business School of Turku Finland, and Economy, Psychology and Sociology at the University of Hamburg graduated as MSc(Econ) - Language skills: Multilingual - English, German, Spanish, Swedish and Finnish - Life philosophy: 1959 and the 60’s were the golden times of Rock’n Roll, student movements, and first flight to moon. The nordic people were free to travel in the Scandinavian countries including Finland. No passports or travel documents were needed. The freedom still today is the most important for the Scandinavians from that epoch. Freedom is to travel, learn to know new countries and other languages, and meet different people and cultures. He wishes the new generations would have the same possibilities experiencing all that what makes you feel free, and building a strong personality. -