Golf Mental Training
Learn how to relax when you address the ball. Anxiety can make your muscles tighten, shortening your swing and reducing swing power. Make a conscious effort to slow down when you get to the tee. Try deep breathing exercises to release tension. Visualize the successful result you want for each shot, even putts. See the flight of the ball, and where it will land. Focus on the ball rather than on the hazards that you are facing on the hole. Have a short memory. Quickly put bad shots behind you, rather than assuming another bad shot is inevitable. Learn how to play strategically. Know your limitations. If you are having trouble driving the ball straight that day, select a 3-wood or even a long iron on a tee where the fairway is narrow.
— Read on golftips.golfweek.com/golf-training-tips-1110.html
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Find the best Psychological Training Tips to Improve your Golf Mental Game. The Mental Process in the head is maybe the most complex issue in golf. “This is not going well”, “I will miss the hit”, “I am a loser” – if you struggle with your self-confidence it is more important to work on your mental game than to waste a lot of time to hit the ball longer.
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Learn More About the 3 Three most important elements in golf
1) Golf swing = Body
2) Course management = Golf Course
3) Mental game = Head
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