Golf Training Tips | Golfweek

Mental Training

Learn how to relax when you address the ball. Anxiety can make your muscles tighten, shortening your swing and reducing swing power. Make a conscious effort to slow down when you get to the tee. Try deep breathing exercises to release tension. Visualize the successful result you want for each shot, even putts. See the flight of the ball, and where it will land. Focus on the ball rather than on the hazards that you are facing on the hole. Have a short memory. Quickly put bad shots behind you, rather than assuming another bad shot is inevitable. Learn how to play strategically. Know your limitations. If you are having trouble driving the ball straight that day, select a 3-wood or even a long iron on a tee where the fairway is narrow.
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