Emotion-Focused Coping: 7 Techniques to Try

When a challenge comes up for you, you probably have a handful of go-to strategies to help you deal with it. Even if your approach varies slightly from problem to problem, you probably manage most difficulties in similar ways.

You might, for example, be a problem solver. When navigating a challenge or stressful event, you go straight to the source and work at it until you’ve either fixed what’s wrong or brought your stress down to a more manageable level.

What if taking immediate action isn’t your strong point? Maybe you try to hack your emotions by considering the situation from a different perspective or leaning on loved ones for support.
— Read on www.healthline.com/health/emotion-focused-coping

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